![]() Sleep efficiency, sleep distress scale, total sleep time, sleep onset latency, wake after sleep onset (averages and nightly data) graphed progress. Sleep diary info sleep quality score and data such as time in bed time asleep changes over time sleep efficiency. Reporting can be provided at patient and population levels. Patients reassessed at mid- and end-points by a screener that is validated by physicians and measures the risk of insomnia, circadian sleep disorders, depression and anxiety, sleep apnea, sleepiness, and sleep deprivation, and this data is compared to baseline. Physicians view the dashboard data from the family’s phone during visits.ĭata entered by patient is shared with the HCP via an HCP dashboard called Pear.Md. Must be manually sent by user to physician.ĭoes not transfer data. Patient progress analyzed by a sleep navigator and reported to referring physicians (if applicable), typically via recurring reports. Internet Browser, Tablet, iPhone App, Google Play App Somryst was named the 2020 Best Digital Health Product Galien Prix by the Galien Foundation. Somryst delivers cognitive behavioral therapy for insomnia over 9 weeks. Somryst is the first and only prescription digital therapeutic for chronic insomnia in patients 22 years of age and older that’s delivered on your mobile device. The program takes 56 days to complete but often improvement will be experienced earlier. Videos, reading material, and daily tasks guide users through the program and provide a rationale for each step. It includes handouts and video presentations created by a psychologist and expert in behavioral sleep medicine. Night Owl – Sleep Coach provides a treatment program for those experiencing difficulty initiating or maintaining sleep. This platform serves as an excellent companion tool alongside doctors’ visits. ![]() The iOS application includes research-backed lessons on behavioral strategies alongside sleep logging to monitor progress. We focus on plans for families, helping children and parents get the sleep they need. Sleepio is clinically proven with over 40 peer-reviewed papers, including 12 randomized control trials, that demonstrate its efficacy.ĭrLullaby provides custom plans alongside video coaching with doctoral experts. Sleepio is a stigma-free, engaging, and instantly accessible sleep solution featuring proven cognitive and behavioral techniques. Experience the benefits of an evidence-based program with detailed feedback to improve your sleep and unlock better health, happiness, and energy. CompanyīetterNight Insomnia is a personalized program that is led by Derek Loewy, PhD, co-founder of the Stanford University Insomnia Program. Since it increases access, digital CBT-I may be particularly valuable in regions where an in-person practitioner is unavailable.Ĭompare distribution platforms, target audience, data transmittal, available physician reports, launch year, payment options, US Food & Drug Administration (FDA) status, internet requirements, available languages, and supporting studies for digital CBT-I in this comparison guide. All rights reserved.Digital cognitive behavioral therapy for insomnia (CBT-I) is typically delivered via smartphone app or internet browser. Methodologically stronger studies are, however, warranted.ĬBT Cognitive therapy Efficacy Insomnia Systematic review.Ĭopyright © 2018 Elsevier Ltd. We conclude that several cognitive treatment components and therapies can be viewed as efficacious or promising interventions for patients with insomnia disorder. For most interventions, the study quality was rated as low to moderate. There are also other cognitive interventions that appears promising, such as cognitive refocusing and behavioral experiments. It is concluded that there is support for paradoxical intention and cognitive therapy. Several cognitive components, a multi-component cognitive program, and cognitive therapy were identified. Each study was systematically reviewed with a standard coding sheet. Criteria for inclusion required that each study constituted a report of outcome from a cognitive component or therapy, that the study had a group protocol, adult participants with diagnosed insomnia or undiagnosed insomnia symptoms or reported poor sleep, and that the study was published until and including 2016 in English. A systematic review was conducted on 32 studies (N = 1455 subjects) identified through database searches. The aim of the current review was thus to describe and review the efficacy of cognitive components and therapies for insomnia. Since the beginning of the twenty-first century, there has been an increased focus on developing and testing cognitive components and therapies for insomnia disorder.
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